If your main goal is to have a lean and muscular body, then you should know that protein supplements can help you a lot. The more you exercise, the more protein your body needs in order to rebuild your muscle tissues. Most bodybuilders rely on the best whey protein powder as their source of essential proteins and amino acids. Some of them consume it in the form of shakes or smoothies. Since it is available in various pre-sweetened flavors, it can work well with desserts that are low on carbohydrates. Here are some protein powder recipes that you can come up with in as short as 10 minutes:
Peanut Butter Bites
Mix four scoops of vanilla-flavored whey protein, a cup of granulated sugar and a cup of unsweetened peanut butter. Roll a handful of the mixture to balls or you may coat it with cocoa powder or chopped nuts. Place it in the refrigerator until it is firm.
Whip a cup of cream and half a cup of plain yogurt. Add 2 tbsp. of granulated sweetener with low calories and 2 scoops of whey protein. To obtain a sophisticated mocha flavor, make use of chocolate-flavored protein powder and add a tsp. of instant coffee into it. For tropical desserts, use banana powder and add pineapple pieces into it.
Combine 1 ½ cup of your favorite whey protein flavor, ½ cup of almond meal and one cup of powdered milk. Add 2 tbsp. of peanut butter and one tbsp. of mix water. Mix it all together using your hands to come up with stiff dough. Make sure to add water if it is necessary. Press the mixture in a greased baking pan and let it chill before slicing it into bars.
Instant Chocolate Brownie
Crack an egg in a small bowl and beat 1 ½ scoop of chocolate protein powder into it with a heaping tbsp. of peanut butter. Microwave it for 1 to 2 minutes until the surface looks like a cake and let the inside to stay a little gooey.
Whisk 2 scoops of banana-flavored whey protein, three eggs and ¼ cup of ricotta cheese. Pour 1/3 of the batter into a buttered frying pan. Cook the pancakes in medium heat.
Melt two oz. of baking chocolate with ½ cup of butter. Transfer it to a food processor and then add a cup of chocolate-flavored whey protein powder into it. Add two cups of granulated sweetener and a cup of chocolate-flavored protein powder. Pour three tbsp. of cream and two tbsp. of water. Blend the ingredients and mix it thoroughly. Press the mixture in a buttered baking dish and refrigerate it for two hours before cutting it into squares.
For other recipes using whey protein powder, you can check some fitness blog or check some online cookbooks for more help.